Menu of Programs

CLASS DESCRIPTIONS

* Cardio Combo - Step interlaced with intervals of floor cardio.
* Step‘n Core - Traditional cardio step workout with extra ab and back exercises.
* Bodiography - Total body conditioning using every piece of equipment in the house.
* Platinum Step - Classic cardio step workout
* Upper Body Express - Strength training for the upper body.
* Pilates Rings - Pilates conditioning using the resistance rings.
* Fight Club - Cardio kickboxing and abs.
* Latin Explosion - Join Carlos for Latin meets aerobics with this fun, totally off the hook cardio workout.
* Express Legs - 30 minute lower body workout.
* Rythym Revolution - Cycling at its best.
* Bike & Abs - Cycling with abs.
* Silver Sneakers - Signature class designed for older adults.