CLASS DESCRIPTIONS

Cardio Combo - Step interlaced with intervals of floor cardio.
Step ‘n Core - Traditional cardio step workout with extra ab and back exercises.
Bodiography - Total body conditioning using every piece of equipment in the house.
Platinum Step - Classic cardio step workout
Zumba - A fusion of Latin and International music - dance themes that create a dynamic, exciting effective fitness class!  The routines feature aerobic/fitness interval training with a combination of fast slow rhythms that tone and sculpt the body.  Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps.                                         Pilates Rings - Pilates conditioning using the resistance rings.
Kickbox Boot Camp - Cardio kickboxing and strength and abs.
Latin Explosion - Join Carlos for Latin meets aerobics with this fun, totally off the hook cardio workout.
Booty Boot Camp - Strengthening, resistance and cardiovascular exercises all in one. You will not find complicated choreography in this class.
Rythym Revolution - Cycling at its best.
Fit Pump - An incredible full body workout using specialized weight bars and free weights.  This class will improve strength and endurance as well as burning calories during an excellent workout.                                                                                                                                                                                                        Bike & Abs - Cycling with abs.
Silver Sneakers - Signature class designed for older adults.

Image Planet & Image 2000 Hours: Monday thru Friday 6 am to 10 pm;
Saturday 8 am to 4 pm; Sunday 9 am to 2 pm.